300 Hour Program – Advance the Art of Teaching

Our next 300-hour program begins in January, 2022. To explore program objectives, pricing, faculty, and workshops, please read on.

Our 300-hour program is for recent graduates or for experienced yoga teachers who want to build on their foundational training.

The 300-hour program comprises of core courses and elective courses that are offered throughout the year. Through this program, you will:

  • Gain a deeper understanding of sequencing, and how to place the ‘vinyasa’ within a pose
  • Cultivate your own style of teaching and integrate restorative yoga, yin yoga, meditation, pranayama, yoga therapy and Pilates into your classes
  • Deepen your own personal practice and teach from your own experiences
  • Read bodies, provide alignment cues, verbal and hands-on adjustments
  • Build your cueing vocabulary to address accessibility, diversity and inclusion
  • Develop a greater understanding of anatomy, which includes the respiratory, endocrine and digestive systems
  • Study yoga philosophy at a deeper level and apply them to your teaching
  • Understand your role as a yoga teacher to increase equity in yoga
  • Continue to practice teach – learn and unlearn outdated cues


We are offering a flexible schedule with a wide variety of workshops to enable each participant to create their own 300-hour program! You can choose to pay for each workshop separately as you go, or pay tuition and select your 300 hours of workshops.
Full Tuition $3,900 + HST (300 hours of your choice of Workshops!)

2022 Workshops

Yoga for Seniors
20 hours – Virtual
January 24th – March 7th, 2022 (6 Active Weeks)
Mondays, 6:30pm-9:00pm
$400 + HST
Instructor: Margot Stokreef
An in depth overview of major health challenges seniors face, and how Yoga
can be modified to benefit seniors. You will learn various techniques to accommodate for health and mobility issues common among a senior population in a yoga practice, the social and spiritual benefits of yoga for seniors, confronting and unlearning Ageism in yoga, and so much more.
Click here for the full workshop info! (PDF)

Prenatal Yoga Teacher Training
20 hours – In Studio
February 5-6 (Sat-Sun) & February 12-13 (Sat-Sun)
Exact Times TBA
$450 + HST
Instructor: Danielle Denwood
This 20-hour teacher training helps you to build confidence in order to teach yoga to prenatal bodies. 

Understanding the Core + the Postnatal Body
20 hours – In Studio
February 26-27 (Sat-Sun) & March 5-6 (Sat-Sun)
Exact Times TBA
$450 + HST
Instructor: Florence Bowen
This 20-hour teacher training builds on your prenatal training. Learn more about the functions of the core and introduce yoga to postpartum people.

Bundle Deal: Prenatal & Postnatal Yoga Teacher Training
Bundle the Prenatal & Postnatal workshops – 40 hours as outlined above.
$800 + HST (Save $100!)

Principles of Ayurveda
40 hours – In Studio

March 27 – May 17, see workshop topics & dates below
$850 + HST
Instructor: Shehla Khan
This 40-hour teacher training delves deeper into Ayurveda, the sister science of yoga. Shehla found her way to yoga through Ayurveda, and is a skillful teacher of both practices.
March 27 – What is Ayurveda? – 6 hrs
April 3 – Daily Self-Care Routine – 6 hrs
April 23 – 24 – Food + Its Qualities According to Ayurveda – 12 hrs
May 7 – 8 Ayurveda + Yoga – 10 hrs
May 17 Ayurveda + You – 6 hrs

Diversity & Inclusion in the Wellness Space
30 hours – Virtual & In Studio
$650 + HST (for all 30 hours)
Instructors, Dates & Individual Workshop Pricing TBA
We will focus on understanding the history of appropriation and oppression, Indigenous rights, how to hold space for bigger bodies, and develop a better understanding of gender identity and inclusion. This 30-hour salient workshop explores how we can show up for others and develop safer, braver spaces.

The Art of Sequencing
80 hours – In Studio
Spring, Summer, and Fall 2022 – Instructors, Dates & Times TBA
$1,600 + HST (for all 80 hrs)
Learn and discover trade secrets from some of your favourite Downward Dog teachers. You can choose to take all 80 hours of this teacher training program or build your own program.
One 20-hour Sequencing workshop: $500 + HST
Bundling two or more 20-hour Sequencing workshops: $450 + HST each

Restorative Teacher Training
In Studio
Spring 2022 – Exact Duration, Dates & Times TBA
Pricing TBA
Instructor TBA
Learn to teach a gentle, luxurious restorative class to promote sleep hygiene, rest and healing, stillness, and slow-movement meditation.

Yoga Therapy Principles
Virtual & In Studio
Fall 2022 – Exact Duration, Dates & Times TBA
Pricing TBA
Instructors: Karen Parucha & Margot Stokreef

Incorporating Yin Yoga
Virtual & In Studio
Fall 2022 – Exact Duration, Dates & Times TBA
Pricing TBA
Instructor TBA

Advanced Anatomy
Fall 2022 – Exact Duration, Dates & Times TBA
Pricing TBA
Instructor TBA