300 Hour Advance the Art of Teaching Program

Our 300-hour program is for recent graduates or for experienced yoga teachers who want to build on their foundational training.

The 300-hour program comprises of core courses and elective courses that are offered throughout the year. Through this program, you will:

  • Gain a deeper understanding of sequencing, and how to place the ‘vinyasa’ within a pose
  • Cultivate your own style of teaching and integrate restorative yoga, yin yoga, meditation, pranayama, yoga therapy and Pilates into your classes
  • Deepen your own personal practice and teach from your own experiences
  • Read bodies, provide alignment cues, verbal and hands-on adjustments
  • Build your cueing vocabulary to address accessibility, diversity and inclusion
  • Develop a greater understanding of anatomy, which includes the respiratory, endocrine and digestive systems
  • Study yoga philosophy at a deeper level and apply them to your teaching
  • Understand your role as a yoga teacher to increase equity in yoga
  • Continue to practice teach – learn and unlearn outdated cues

Required Courses for Certification:

  • The Art of Sequencing
  • Yoga Injuries + Reading Bodies
  • Pranayama + Philosophy
  • Equity in Yoga
  • Advanced Anatomy
  • Teaching Practicum

Elective Courses for Certification:

  • Meditation Teacher Training
  • Yoga Therapy Principles
  • Teaching to Older Adults
  • Pre and Post Natal
  • Ayurveda
  • Restorative Yoga Teacher Training
  • Integrating Pilates