Class Schedule

Our classes are held in person and/or live stream through the Zoom app. Please choose ensure you are signing up for the right format.


Please book ahead for your class or ensure you check the schedule before coming to class. Arrive 10-15 minutes early to get yourself registered and prepared.


We offer recordings of most of our classes with 24-hour access. To receive the recording, please book yourself into the class.

Each class is given an intensity level rating which is included in the name of the class as well as in the class description.

● = Low Intensity

●● = Medium Intensity 

●●● = High Intensity