Frequently Asked Questions

We are accepting applications for Energy Exchange! Please send us an email to [email protected]

Where are you located? 

We are located on 30 Ossington Ave just north of Queen Street West. 

Please note that we are located on the second floor, just above Downtown Winery. 

Do you still have your location on Queen St West?

We have moved from our Queen St location and are currently have one location on Ossington Avenue

Do you have parking on-site? 

There is a Green P parking lot on Ossington, just south of where we are located. There are also a few paid parking spaces along Queen Street West. 

How do I book a class?

Please go to or the Momence app to create an account. You can purchase passes or book classes from this system. We are not on the Mindbody system. 

What should I bring to class? 

Please bring your own mat to class. If you do not have a mat, we offer mat rentals in-studio for $2 + HST. 

Please bring anything else that can support you during your practice such as a towel, water bottle etc. 

Props are provided in-studio. 

Do you have showers on-site? 

Yes, we have two all-gender bathrooms, showers, and individual changestalls. If you do plan on showering on-site please kindly note that we do not offer towel service.

Do you have hot yoga?

We do not offer hot yoga, but we do practice yoga in warm rooms heated between 25 to 30 C.

Do you offer teacher training?

We offer a 200-hour Foundations of Vinyasa Yoga teacher training program for those who are looking to deepen their personal practice or if you want to start teaching yoga. 

Our 300-hour Advance the Art of Teaching program are for those who have previously taken a 200-hour program and are looking to further build on their teaching skills. 

You can find more information on our programs here: or you can contact our program director Margot ( for more information.