Kate Young

As a 500-hour registered yoga teacher with over ten years of teaching experience and a certified Thai massage practitioner, with a background in the arts, Kate (she/they) is passionate about creating dreamy, experiential classes through music and thoughtful sequencing. She studied the Ashtanga Vinyasa tradition at Downward Dog Yoga Centre, completing The Art of Mysore, Advanced Teacher Training which emphasized the importance of hands-on adjustments and therapeutic touch. She is now completing a Somatic Mindbody coaching program with The Embody Lab. Through her classes she wishes to create a safe and playful space where students feel empowered to explore the body’s potential.