40-Hour Yin + Restorative Training 

Learn the Art of Restore in this 40 hour teacher training/personal development workshop with Karen, Margot and Shehla. 

Learn principles, sequences and poses from Restorative Yoga, Yin Yoga and Yoga Therapy traditions for your personal practice and/or to teach to others. 

In this training, discover:
– Restorative poses and sequences that can be integrated into your self-care routine or when teaching group classes
– The benefits of Yoga Nidra
– The differences between Yin and Restorative and how to use each appropriately
– Mindful movement and how to effectively connect the breath to body
– How myofascial release affects the nervous system
– Effective use of props for restore and self-massage
– Reading bodies
– Teaching experience in Community Classes

Recommended texts: 
Relax and Renew by Judith Lasater

Continuing Education:
40 Hour Downward Dog Yoga Centre – RYS300 
Yoga Alliance Continuing Education Provider (YACEP®) and this module offers

40 Continuing Education Credits through the YACEP program.

Community Class Schedule for Teaching Practicum: TBD 

Upcoming Dates:

Sundays 1 – 7 PM 

Jan 21

Jan 28

Feb 4

Feb 11

No class Feb 18 for Family Day weekend

Feb 25  

Early Bird Price before by Dec 31st is $600, and full is $750

15% discount available to previous yoga teacher trainees of our studio, please email us to redeem. 

Compassionate Pricing also available, please email us at [email protected] to enquire.