Tamara Berger is a writer who has been practicing yoga for over 15 years. Her practice is Mysore-style and she has learned the Ashtanga Yoga Vinyasa System — Primary, Second and Third Series as Ron Reid has taught it to her.

Tamara mostly teaches Mysore-style at Downward Dog to get to know students’ individual practices and needs. She likes to give hands-on adjustments and is experienced with how to practice yoga with injuries. She has studied Prenatal Yoga with Sasha Padron and really enjoys working with pregnant yoga practitioners in the Mysore room as well.

In led classes, Tamara tends to work Vinyasa-style with an emphasis on breath and bandhas, moving through a standard set of asanas to get the whole body involved. She has taught many Second Series workshops at Downward Dog over the years and is a part of Downward Dog’s teacher training program.