Jennifer Helland is a yogi, modern dancer and holistic nutritionist.

She completed her yoga teacher training at Downward Dog in 2004 and has been on faculty there ever since. Jennifer teaches from the heart. She seeks to share her love of yoga while creating a safe environment for self-discovery. She continues to practice under the guidance of Ron and Diane and feels like Downward Dog is her second home. As a dancer, Jennifer has had the pleasure of performing all over the world. When she was young, she dreamed of dancing across the oceans. She’s happy to report that dreams do come true.

Jennifer’s latest endeavour is holistic nutrition. She studied at the Institute of Holistic Nutrition in Toronto and graduated with First Class Honours in 2009. Upon graduation, Jennifer created Sama, which means balance or equilibrium in Sanskrit. At Sama, Jennifer gives one-on-one nutritional consultations helping people live happier and healthier lives.