Vanessa is a Toronto-based yoga teacher with a strong focus on flexibility and strength, while emphasizing breath and alignment. She encourages students to step out of their comfort zones with creative sequences and to share their energy in a positive and fun space.
Yoga helped Vanessa find a deeper awareness of her body and to clear her mind from the busy pace of Toronto life. She was immediately drawn to the power of the practice and using mindful breath to enjoy not just the physical benefits that can be gained from yoga but the mental and spiritual aspects as well. To find out more about Vanessa, check out asanavanessa.com or instagram.com/asanavanessa