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Civic Holiday Weekend...
All our classes will be running as usual over the Civic long weekend at our downtown location with just a couple cancellation to note for holiday Monday, August 2nd:
- 7:00pm Prep (Downtown) *Cancelled*
- 7:30pm Level 1 (Downtown) *Cancelled*
Summer Away Dates for Ron, Marla, Diane and Dave:
This Summer our beloved teachers will be taking some much needed holiday time out of the city. Although we will miss them dearly we have some really phenomenal teachers covering their classes so we hope to see you around!
- Ron Reid and Marla Meenakshi Joy -- are away from July 12th to August 6th.
- Diane Bruni -- will be away from Tuesday, July 13 to September 5th, however she will be home from to teach between August 16th and 20th.
- Dave Bruni -- is on holiday from July 15th to August 8th.
Morning Yoga Classes...
Summertime yoga is hotter then ever, litterally. Beat the midday heat with morning yoga classes. Drop-in led classes are Tuesdays, Wednesdays and Thursdays 7:00am-8:15am and there is morning Mysore (self-practice) on Tuesdays and Thursdays from 7:30am-9:30am.
Downtown Class Schedule | Beach Class Schedule
Classes for the Next 7 Days Saturday July 31, 2010 CLASS DESCRIPTION For today's class Leslie Kriekle will substitute for instructor Marla Joy. This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. CLASS DESCRIPTION For today's class Livia Berius will substitute for instructor David Bruni. We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level. CLASS DESCRIPTION For today's class Katherine DeBoda will substitute for instructor Ron Reid. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga. Sunday August 1, 2010 CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level. CLASS DESCRIPTION For today's class Delia Triolo will substitute for instructor Diane Bruni. Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. This is a Level 1/2 class on Thursdays and a Level 2 class on Sundays. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Monday August 2, 2010 CLASS DESCRIPTION For today's class Jennifer Helland will substitute for instructor Diane Bruni. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION For today's class Geoff Wiebe will substitute for instructor Ron Reid. The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION For today's class Cindy Buckingham will substitute for instructor Eroca Nicols. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. 5:30 pm - 7:15 pm Downtown CLASS DESCRIPTION For today's class Geoff Wiebe will substitute for instructor Ron Reid. A yoga class devoted to the spirit of improvisation. We will find new and exciting ways to energize our practice by exploring new variations and unique ways of combining them. See how the unexpected can yield exhilarating results. This is a Level 2 class. CLASS DESCRIPTION We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Tuesday August 3, 2010 CLASS DESCRIPTION For today's class Ashley Overholt will substitute for instructor Tessa Jones. Jump start your day with yoga - get energized, get centered, get grounded and solute the sun! Great for students of all levels. Work towards building a strong foundational practice, strengthen your poses, enhance your flexibility, build core strength and more! 7:30 am - 9:30 am Downtown CLASS DESCRIPTION For today's class Cecily Milne will substitute for instructor David Bruni. The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION For today's class Cecily Milne will substitute for instructor Marla Joy. This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. 4 pm - 5:15 pm Downtown Various Teachers CLASS DESCRIPTION Open to all levels. Taught by a recent graduate of our Teacher Training Program. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. 5:30 pm - 7:15 pm Downtown CLASS DESCRIPTION For today's class Katherine DeBoda will substitute for instructor Diane Bruni. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. 7:30 pm - 9:30 pm Downtown CLASS DESCRIPTION Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. This is a Level 1/2 class on Thursdays and a Level 2 class on Sundays. Wednesday August 4, 2010 CLASS DESCRIPTION Jump start your day with yoga - get energized, get centered, get grounded and solute the sun! Great for students of all levels. Work towards building a strong foundational practice, strengthen your poses, enhance your flexibility, build core strength and more! CLASS DESCRIPTION For today's class Grant Hutchinson will substitute for instructor Diane Bruni. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION For today's class Delia Triolo will substitute for instructor Ron Reid. The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION For today's class Cecily Milne will substitute for instructor Grant Hutchinson. We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level. 5:30 pm - 7:15 pm Downtown CLASS DESCRIPTION For today's class Delia Triolo will substitute for instructor Ron Reid. Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga. CLASS DESCRIPTION For today's class Michael Decorte will substitute for instructor David Bruni. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION Yoga Nidra brings an incredible calmness and quietness, allowing insight to surface. In Yoga Nidra we set a resolution, or in Sanskrit, a sankalpa for ourselves. The seed of this intention when spoken internally at the beginning and the end of the practice gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support our deepest heart's desire for healing to unfold. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most of us when we sleep never really relax and truly let go into the deepest recesses of our unconscious and our connection to creation. The practice provides the pathway within to remember this connection leading us to wholeness. Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness. Thursday August 5, 2010 CLASS DESCRIPTION For today's class Ashley Overholt will substitute for instructor Tessa Jones. Jump start your day with yoga - get energized, get centered, get grounded and solute the sun! Great for students of all levels. Work towards building a strong foundational practice, strengthen your poses, enhance your flexibility, build core strength and more! 7:30 am - 9:30 am Downtown CLASS DESCRIPTION For today's class Cecily Milne will substitute for instructor David Bruni. The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION For today's class Katherine DeBoda will substitute for instructor Ron Reid. A yoga class devoted to the spirit of improvisation. We will find new and exciting ways to energize our practice by exploring new variations and unique ways of combining them. See how the unexpected can yield exhilarating results. This is a Level 2 class. CLASS DESCRIPTION For today's class Katherine DeBoda will substitute for instructor Diane Bruni. This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. 5:30 pm - 7:15 pm Downtown CLASS DESCRIPTION Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. This is a Level 1/2 class on Thursdays and a Level 2 class on Sundays. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Friday August 6, 2010 CLASS DESCRIPTION This class is a flowing Ashtanga/Vinyasa class, set to a rhythm that drives the practice by encouraging a deeper connection to the pranic current and rhythm that flows outside and in. With some original music composed by Swaha (Marla Meenakshi Joy and Ron Reid) and other fantastic musicians, this class will challenge your weaknesses and embrace your strengths! CLASS DESCRIPTION For today's class Grant Hutchinson will substitute for instructor Diane Bruni. Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION For today's class Delia Triolo will substitute for instructor Ron Reid. The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. 4:30 pm - 5:45 pm Downtown CLASS DESCRIPTION Restorative yoga supports the practitioner with props in various poses, facilitating a deep release of stress, and a calming and quieting of the mind. CLASS DESCRIPTION This class will cover the Ashtanga Primary Series in entirety, in the tradition of Sri K Pattabhi Jois. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. |
