| downtown class schedule | ||||
| Effective October 1, 2008 | ||||
Time
|
Class
|
Level
|
Teacher
|
|
 |
||||
| Monday | 7:00am*
to 9:00am
|
Mysore
|
1 & up
|
Martin/Riki
|
10:00am
to 11:45am
|
Level
|
2
|
Marla
|
|
1:00pm
to 3:00pm
|
Level
|
1
|
Diane
|
|
5:30pm
to 6:45pm
|
Intro
to Yoga**
|
pre-reg
|
Jim
|
|
5:30pm
to 7:15pm
|
Yoga
Jam
|
2
|
Ron
|
|
7:00pm
to 8:30pm
|
Level
|
prep
|
Jim
|
|
7:30pm
to 9:00pm
|
Level
|
1
|
Marla
|
|
| Tuesday | 7:00am
to 8:15am
|
Level
|
1 & up
|
Suz
|
7:00am*
to 9:00am
|
Mysore
|
1 & up
|
David B
|
|
8:45am
to 9:45am
|
Meditation***
|
all
|
Josh
C
|
|
10:00am
to 12:00pm
|
Vinyasa Lab****
|
1 & up
|
Ron
|
|
1:00pm
to 2:45pm
|
Level
|
1-2
|
Marla
|
|
4:00pm
to 5:15pm
|
Community
|
all
|
Various
|
|
5:00pm
to 7:00pm
|
Mysore
|
1 & up
|
Tamara
|
|
5:30pm
to 7:15pm
|
Level
|
1
|
Diane
|
|
7:15pm
to 8:45pm
|
Level
|
prep
|
Jennifer
|
|
7:30pm
to 9:15pm
|
Ujjayi
Pulse
|
1-2
|
Diane
|
|
| Wednesday | 7:30am*
to 9:30am
|
Mysore
|
1 & up
|
Delia
|
8:30am
to 10:30am
|
Mysore
|
1 & up
|
Ron
|
|
| 1:00pm to 3:00pm | Level | 1 | Diane
|
|
5:30pm
to 7:00pm
|
Level
|
prep
|
Katherine
|
|
5:30pm
to 7:15pm
|
Level
|
2
|
Ron
|
|
7:30pm
to 8:30pm
|
Meditation***
|
all
|
Josh C
|
|
7:30pm
to 9:00pm
|
Level
|
1
|
David
B
|
|
| Thursday | 7:00am
to 8:15am
|
Level
|
1 & up
|
Martin
|
7:00am*
to 9:00am
|
Mysore
|
1 & up
|
David
G
|
|
10:00am
to 11:45am
|
Yoga
Jam
|
2-3
|
Ron
|
|
1:00pm
to 3:00pm
|
Level
|
1-2
|
Diane
|
|
5:00pm
to 7:00pm
|
Mysore
|
1 & up
|
Laurie
|
|
5:30pm
to 7:15pm
|
Ujjayi
Pulse
|
1-2
|
Diane
|
|
7:15pm
to 8:45pm
|
Level
|
prep
|
Natasha
|
|
7:30pm
to 9:00pm
|
Level
|
1
|
Jennifer
|
|
| Friday | 7:30am*
to 9:30am
|
Mysore
|
1 & up
|
Laurie
|
8:30am
to 10:30am
|
Mysore
|
1 & up
|
Ron
|
|
12:00pm
to 2:00pm
|
Level
|
1
|
Diane
|
|
2:30pm
to 4:30pm
|
Mysore Pulse****
|
1 & up
|
Diane
|
|
4:30pm
to 5:45pm
|
Restorative
|
all
|
Andrea
|
|
5:30pm
to 7:15pm
|
Primary
Series
|
2
|
David
G
|
|
7:30pm
to 9:00pm
|
Level
|
1
|
Geoffrey
|
|
| Saturday | 9:00am
to 10:45am
|
Level
|
1-2
|
Marla
|
9:30am
to 10:45am
|
Intro
to Yoga**
|
PRE-REG
|
David
B
|
|
11:00am
to 12:45pm
|
Level
|
1
|
Ron
|
|
11:00am
to 12:30pm
|
Level
|
prep
|
David
B
|
|
1:00pm
to 3:00pm
|
Mysore
|
1 & up
|
David
G
|
|
4:00pm
to 5:45pm
|
Level
|
2
|
Delia
|
|
| Sunday | 9:00am
to 10:45am
|
Level
|
1
|
Diane
|
10:00am
to 11:30am
|
Level
|
prep
|
Martin
|
|
11:00am
to 1:00pm
|
Ujjayi
Pulse
|
2
|
Diane
|
|
12:00pm
to 1:15pm
|
Intro to Yoga**
|
PRE-REG
|
Various
|
|
2:00pm
to 3:30pm
|
Level
|
1
|
Delia
|
|
4:00pm
to 6:00pm
|
Primary
Series
|
3
|
Delia
|
|
| 6:30pm to 8:00pm | Level | 1 | Jennifer
|
|
| *The
studio is open for Mysore practice beginning at 6:30am Monday to Friday.
Instructor assistance begins at the time listed. **Intro to Yoga is a pre-registered class. The cost is $80 per 4-week session. Click here for upcoming session dates. *****Meditation classes will start October 15th and end December 17th. Payment is by donation. ****Vinyasa Lab will start on October 28 ****Mysore Pulse will start on October 17 |
||||
| Click here to access our Beach location schedule | ||||
| Drop-in
classes do not require any pre-registration or pre-payment. Class passes
and monthly/annual passes are valid at both the Beach and Downtown locations,
except where specified. See the Classes page for class descriptions and the Fees page for class prices. |
||||
Copyright © 2006-8
Downward Dog Yoga Centre
|
