Spring Cleanse Special Breakfast Smoothie Recipe by Jen Helland

It’s been a whole night since you last ate a meal. Your body is hungry, meaning, it’s in a low blood sugar state. So what to do?

Eat breakfast!!!

This is what you’re thinking:

“No way Jen, I’m not hungry in the mornings.”


Do your mornings feel rushed?… Read more

Website Transitioning

Dear Yogis!

We hope you are having a wonderful week. This is a quick message to let you know we’ve been making some updates to our website! When we’re done, it’ll be much easier to use–trust us! We know some of you are experiencing issues, and we ask for your patience during this time of transition.Read more